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Com apenas uma lata de atum você prepara essas receitas rápidas e fáceis - Portal Do AZ
Com apenas uma lata de atum você prepara essas receitas rápidas e fáceis Com apenas uma lata de atum você prepara essas receitas rápidas e fáceis.
O atum é muito popular em muitas cozinhas do mundo; Porém, é no Japão que é usado principalmente para preparar sushi, prato que também ganhou fama em outros continentes pela forma peculiar de prepará-lo.
>Receita de ovos recheados com atum é diferente e deliciosa
O atum tem apresentações diferentes, pode ser fresco ou enlatado, que funcionam para diferentes pratos. Abaixo você aprende quatro opções diferentes para preparar com apenas uma lata de atum, que você pode ter em casa.
>Fácil e barato: Espaguete com atum fica pronto em 10 minutos
1) Salpicão de atum Ingredientes: 1 lata de atum na água drenada 1 xícara de tomate em cubos Coentro previamente lavado e picado 1 pimenta serrano picada 1/4 da alface desinfetada e picada Suco de 2 limões 20 ml de suco maggi 20 ml de molho inglês 30 g de cebola picada >Prepare esta deliciosa salada de macarrão frio com vegetais e atum
Processo: Em um recipiente fundo misture todos os ingredientes e sirva com torradas ou biscoitos
2) Croquetes de atum Ingredientes: 1 lata de atum em água escorrida 200 g de pão moído 2 batatas sem pele e cozidas 150 ml de leite 1 ovo batido Salsinha Manteiga Óleo Sal e pimenta >Sem forno: Prepare este nutritivo rolo fit de batata recheada com atum
Processo Numa tigela, misture o purê de batata com a manteiga, o leite e o sal e a pimenta. Mexa até que todos os ingredientes estejam integrados e uma massa pegajosa seja criada. Adicione o atum e a salsa. Continue misturando. Adicione o pão moído, mexa e comece a formar os croquetes do tamanho que desejar. Passe os croquetes pelo ovo batido e depois pelo pão moído Frite em bastante óleo >Siga a dieta do atum para perder peso mais de 4 quilos em 7 dias
3) Salada de atum com maionese e vegetais Ingredientes 1 lata de atum 1 lata de vegetais 50 gr de maionese Cebola picada Aipo picado >Receita fitness: prepare deliciosos hambúrgueres de atum em conserva
Preparação Misture todos os ingredientes em uma tigela. Acompanhe com torradas ou torradas. 4) Sanduíche de atum com chipotle e cream cheese Ingredientes 1 lata de atum 1 lata pequena de pimenta chile com chipotle 1 pedaço de cream cheese Maionese 2 fatias de pão de caixa Tomate fatiado Abacate fatiado Alface >Prepare o melhor e mais saboroso sanduíche de frango em 15 minutos
Preparação Em uma tigela misture o atum, o cream cheese e o suco de pimenta chipotle, se desejar, pode adicionar uma pimenta bem picada Espalhe a maionese nas duas fatias de pão. Coloque a alface, a mistura de atum, o tomate e o abacate numa rodela. Feche o sanduíche com a outra fatia The post Com apenas uma lata de atum você prepara essas receitas rápidas e fáceis appeared first on INFORME BRASIL – Em Tempo Real.
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